1. OVERDOSE on @heyfranhey videos
Do exactly what she does
I swear you’ll feel & look better
Even if you have to find cheaper/healthy alternatives, it’ll pay off in the long run
2. OVERDOSE on SugarFreeTV, ShamelessMaya & Montana Deleon (yes, the video model) via YouTube as well. Full of Self-Love & finding your purpose
3. Eat healthy– I live in DC (Washington, DC aka Chocolate City, aka Chocolate City w/Vanilla Swirl lol) and I can buy a weeks worth of fruits & veggies for $40. That won’t be the same for everyone bc AmeriKKKa wants everyone to die sick.
Try to look up healthier alternatives to what you already eat. Cheaper, healthy food is better than processed junk
Side Note: Avoid the middle isles of the grocery store. Even in Whole Paycheck (Whole Foods) & Trader Joes. That’s where the processed crap is.
Side-Side Note: I DO NOT shop at Whole Paycheck. Never have ‘cept for a Brown Sugar Blueberry Muffin for $1.99 😛
4. Drink at least HALF your weight in water. That 8 glasses bullshit is either too much or not enough for some ppl.
SN: You’ll have to stay by a bathroom. When I’m working the cash register at work, I don’t drink NEARLY enough water as I should & try to make up for it when I get home
SSN: Your pee should be a pale yellow. Anything darker & you’re dehydrated. I was dehydrated last weekend at the beach
5. If you feel the need to scream out of frustration, do it.
I’ve screamed into pillows, outside at the top of my lungs,found beer bottles & broken them up against walls—don’t hold it in & don’t take it out on anyone bc jail is a thing.
6. Wash your face with either Almond Oil, Grapeseed Oil (the kind you cook with is ok) or Sesame Oil—it’s call Oil Cleansing. Raw Honey as a face wash is good too
SN: I got this from HeyFranHey via YouTube. My skin was SOOOOOOOOOO bad just 2 years ago & once I started this, I’ve only had maybe one baby pimple
SSN: You can buy these from online for under $6 (honey included)
SSSN: Moisturize with the same oil you washed with—Trust me
7. Buy some 100% Natural Black Soap & never wash your hair/skin with anything else again
SN: Moisturize with a Shea, Mango or Cocoa Butter mix for hair & body. It might be too thick for your face
8. Invest in a Natural-Bristled Body brush & Dry Brush before every wash up/shower. Just Google it & try it
SN: You can also wash with the same brush. Just put your soap on it
9. You are what you eat, consume & put ON your body.
Your body has PORES EVERYWHERE. If it had more than 5 unnatural chemicals in it, don’t use it if you can help it or limit the use of unnatural products
SN: That goes for people too. Cut off those who weigh you down if you’re not dependent on them. Some people are only here for a season.
SSN: This goes for Sexual Partners too. Be careful of who you allow into your space. Whether man or woman. They can affect your entire persona after sex.
Pay attention to your attitude a day or two after you have sex, it’s NOT a coincidence
10. Take a multi-vitamin, but remember to research
11. RESEARCH EVERYTHING–your body is important & you should treat it like it is
You had people in Brazil (or Haiti, i could be wrong) burning GMO foods bc they know their bodies are most important
12. If you need to cry, CRY
Let it out! I HATE crying, but it feels DAMN good when I do
SN: Preferrably on Big Bosoms (see: Kid Fury’s: The Green Experiment [002] or [003] on YouTube for that reference)
13. Volunteer
Do something for someone else without having to be Kim Kardashian about it. Be on your Angelina Jolie shit
14. Remember to take care of yourself.
Eat that Snickers Ice Cream if you want or those Nacho Doritos. I know I do once in a while. Do what makes you happy as long as it doesn’t harm you or others (unless it’s a sport or something along those lines)
Love you first. If loving yourself makes other people mad then you’re doing it right
NOTE: This can be applied for men & women, bois & gurls of all genders, sexualities, races, religions, etc.
